Recipe of Award-winning Simple Peanut Butter Protein Bars

Hey everyone, hope you are having an amazing day today. Today, we're going to make a special dish, Simple Way to Make Any-night-of-the-week Simple Peanut Butter Protein Bars. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Simple Peanut Butter Protein Bars, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Simple Peanut Butter Protein Bars delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Simple Peanut Butter Protein Bars is Makes approx 15 bars. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Simple Peanut Butter Protein Bars estimated approx 45 mins.

To begin with this particular recipe, we have to first prepare a few components. You can have Simple Peanut Butter Protein Bars using 4 ingredients and 6 steps. Here is how you can achieve that.

Four ingredients, Gluten-free and Vegan! These are some of the easiest bars I have ever made. A great low waste snack for on the go. Ps the random nut bar in the corner is another recipe lol.

Ingredients and spices that need to be Make ready to make Simple Peanut Butter Protein Bars:

1. 1 cup raw blanched peanuts (this means they have no skin)
2. 1 cup dried dates
3. 1 serving chocolate protein powder (I use a pea protein blend, one serving of this is about 2 scoops or 30 grams.)
4. Coconut thread for topping (optional)

Instructions to make to make Simple Peanut Butter Protein Bars

1. Pre heat oven to 180 degrees celsius on fan grill. Boil a jug of water.
2. In a bowl add dried dates and cover until fully submerged with just boiling water. leave this to sit while you prepare the rest of the ingredients.
3. On a baking sheet place peanuts, grill in the oven for about 3-5 mins until golden and toasty. They should be done when you can smell them and see all the natural oils.
4. In a large food processor place peanuts and process to a peanut butter consistency. This takes time but is a satisfying process. Every 30 seconds make sure you turn off your food processor and scrape down the sides to ensure even processing but also this stops the blender from overheating. TRUST the process the butter will form it just takes awhile.
5. After the peanut butter has been made add in the drained soaked dates and protein powder. Blend (Save the date water for the next step)
6. The mixture will be thick and sticky add 1 tbsp at a time the date water until a dough like ball forms. Place into a container, sprinkle with coconut and refrigerate for at least 3 hours before serving.

While that is in no way the end all be guide to cooking fast and simple lunches it's good food for thought. The expectation is that this will get your own creative juices flowing so you are able to prepare excellent lunches for your own family without the need to perform too horribly much heavy cooking through the practice.

So that is going to wrap this up for this exceptional food Step-by-Step Guide to Make Super Quick Homemade Simple Peanut Butter Protein Bars. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!